THE Period RECOVERY PODCAST
New episodes every two weeks!
Welcome to the Period Recovery podcast. Here is where your host Cynthia Donovan - a Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise.
After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways to understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal).
It's time to stop stressing & guessing & get your period back & your life back!
Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing.
Ep. 72/Holiday Recovery Tips for Active Women: How to Stay on Track While Regaining Your Period
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 71/Overcoming Period Loss: Sam's Journey to Regain Her Menstrual Cycle After Bodybuilding, Birth Control, and Disordered Eating
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 70/Taking Back Our Health: The Menstrual Cycle as a Vital Sign Doctors Ignore
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 69/Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 68/Learning to Let Go, the Key to Recovery and Being Real with Yourself with Mom-to-Be, Tatyana
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 67/Debunking Myths About Libido and Hypothalamic Amenorrhea with The Labido Fairy
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 66/The 5 Mistakes That Are Keeping Your Period From Coming Back
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 65/When You Don't Always Lose Your Period in HA
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 64/Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 63/Will I Ever Like My Body?
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 62/When Getting Your Period Back is Getting Your Life Back with Erietta
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 61/Perimenopause or Hypothalamic Amenorrhea?
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 60/The 5 Biggest Myths in Hypothalamic Amenorrhea
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 59/Regaining Your Period and Getting Pregnant Again with Bailee
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 58/How Chinese Medicine and FAM can support Period Recovery
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 57/Conquering Weight Gain Fear and Embracing Body Acceptance in Period Recovery
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 56/Tangible Steps for Overcoming Ambivalence Toward Hypothalamic Amenorrhea
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 54/Birth Control and Informed Consent: Navigating the Complexities of Women's Health with Nicole Bendayan
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 53/A Marathon Runner's Race to Period Recovery
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 52/From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.