Ep. 77/I Thought I'd Lose All My Fitness: The Real Story on Period Recovery, Running, and Preparing for Pregnancy

Mar 6

Beckah loved running. So many of us can relate to this intense love of exercise, so listen in today to hear how to find balance between rest and exercise and how to recover from Hypothalamic Amenorrhea (HA). We also talk about disordered eating and body image issues, particularly during the pandemic, and how these challenges impacted Beckah’s ability to conceive a baby.

The conversation delves into the emotional and physical toll of HA, the importance of seeking help, and the fears associated with making lifestyle changes to regain health. The conversation highlights the transformative power of taking steps towards health and the lasting impact it can have on one's life.

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Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

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