Ep. 69/Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman

Written By Cynthia Donovan
 

In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.

Takeaways

  • Regaining your period can enhance athletic performance.

  • Hormonal health is crucial for overall well-being.

  • Missing periods indicate energy deficits in the body.

  • Estrogen is vital for muscle recovery and heart health.

  • Nutrition plays a key role in period recovery.

  • Balancing exercise intensity is essential for recovery.

  • Long-term health benefits outweigh short-term discomfort.

  • You can maintain strength while recovering your period.

  • Support and guidance can ease the recovery process.

  • This journey is temporary and leads to lasting health.


Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

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Cynthia Donovan
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Ep. 70/Taking Back Our Health: The Menstrual Cycle as a Vital Sign Doctors Ignore
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Ep. 68/Learning to Let Go, the Key to Recovery and Being Real with Yourself with Mom-to-Be, Tatyana