• The Period Society

    Once you get your period back and have made changes to your lifestyle and diet, you might need ongoing support. Or maybe you do have a period, it is just not as regular as you would like. This is why I started The Period Society.

    Getting your period back is one hurdle, future hurdles can include getting second, third, fourth periods, confirming ovulation, and getting back into regular exercise, and intuitive eating.

Let's get started!

This is the program for women wanting to maintain a regular healthy cycle while navigating the next steps with food and exercise freedom 

If you are struggling to get and maintain a healthy monthly cycle, have started eating more, and exercising in a healthy way but still can’t maintain a healthy monthly period… the Period Society is for you

What makes the Period Society different?

 

The Period Society is a 12-week program that gives you the support you need for lasting lifestyle changes.

Period maintenance can seem daunting and hard if you aren’t given the right tools, knowledge, and action steps to get your period back in the first place.

I help you through the process of breaking free from your remaining “healthy” ways that made you lose your period in the first place. My goal is to get you on a regular cycle, ovulation, back into exercise, intuitive eating, and improved fertility.

You need a concrete, simple-to-follow plan to take you from “when is my period going to come?” to “I CAN’T BELIEVE IT’S HERE for the 2nd, 3rd, and 4th month in a row!” with support and knowledge every step of the way. 

You never have to feel stressed out over your period coming back ever again. You won’t have to stress if you might lose your period because you started exercising again. You could wake up each day knowing you are your healthiest self. No more worrying about your period returning, what to eat or not to eat, how to exercise or not to exercise, and feel confident in your health again. 

 

The Period Society is for those who:

  • Have difficulty getting periods after your 1st or 2nd recovery period

  • Are getting a period, but it is not as regular or frequent as you would like

  • Are trying to confirm ovulation or are ready to try to conceive

  • Want to continue to work on a healthy lifestyle, food freedom, body confidence and a positive relationship with exercise

  • Want to learn to trust their own bodies again

  • Want the confidence that their period will come back, again and again, each month while getting back into intense exercise

In just 12 weeks, you’ll learn everything you need to get your period back each month and know if it's healthy and ovulatory!

When you join the Period Society you get:

  • 1 hour- bi-weekly group accountability calls

    Get individualized feedback on your period maintenance struggles, symptoms, lifestyle, nutrition, and exercise from Cynthia. I ensure everyone has an action plan and all their questions are answered each call.

  • Personalized feedback on food logs

    Confused about if you're eating enough? Too much? Enough to exercise again? Leave it to Cynthia to guide you on what foods, how much, and how often to eat.

  • Access to the Eat to Maintain Your Period Method

    An A-Z guide on how to eat, exercise, and destress in period recovery. Over 8 video modules to watch at your convenience and a 50+ page e-guide workbook with journaling exercises, troubleshooting, and more.

  • Unlimited support & Confidence

    In the Period Society group coaching community, you can ask questions at any time of the day and expect a response back within 24 hours.

    My aim is to have you feel confident & fully supported in your journey to getting your period back.

RESULTS YOU CAN EXPECT FROM THE PERIOD society PROGRAM:

 

  • Confidence in your period coming back every month

  • Confidence in ovulation

  • Confidence in reintroducing exercise while maintaining a healthy period 

  • Confidence in intuitive eating 

  • Improved fertility 

  • Decreased anxiety

  • Increased happiness

  • Freedom around food

  • Improved mental clarity

  • Improved body acceptance

Ready to get started?

Book a call now

apply for coaching

Testimonials

  • Alissa

    Meeting Cynthia was truly the last piece of my unique period recovery puzzle.

    Food freedom, confidence, improved relationships, mental clarity, being way less cold, a healthy relationship with exercise, restored fertility. Learning everything I have with Cynthia has made me never want to relive my old restrictive unobtainable habits again.

    Watch Testimonial

  • Julia

    How in the hell did I live like that before?

    Thinking about food 24/7, worrying about how much weight I might gain, scared to eat, worry about when my next workout would be. Cynthia helping me change my mindset around health, get my period back, get pregnant and feel free around food, exercise & my body.

    Watch Testimonial

  • Aimee

    I went to so many doctors for my missing periods & finally I found Cynthia on Instagram. She knew right off the bat I was suffering from Hypothalamic Amenorrhea due to my “healthy” eating & love for exercise. 4 weeks into focusing on period recovery meals & gentle exercise, my period came back!

    Watch Testimonial

  • Ali

    Cynthia helped me overcome my worst fears & get my period back.

    Before starting period recovery, my biggest fear was weight gain. Cynthia guided me through my fears, helped me get my period back & now I finally feel like I am in a good place with working out, eating & body confidence. I am so grateful!

    WATCH TESTIMONIAL