• Recipe for a period

    There is an easier and quicker way to get your period back! This is THE program for women wanting to get their period and health back and find balance with food and exercise.

    The Recipe For a Period method is a proven framework to identify the root causes of your missing period, guide you on how to eat and exercise for period recovery and address lifestyle factors that could be getting in your way.

Let's get started!

This 12-week program is designed for women who are ready to get their period back, for good

 

It is for the woman who has tried period recovery herself, with little success and has had a missing period for at least 3 months

 

My goal is to help you get your period back, rediscover your health, find food freedom, and achieve balance with eating and exercise. 

My Recipe For a Period program is your missing period (hypothalamic amenorrhea) manual for getting your period back for good and restoring your fertility.

The program is for women who:

  • Want to understand why nothing has worked in the past

    No matter how long your period has been gone, no matter how long you have been trying to get your period back, there is something that you might be missing. We’ll dive into eating/exercising habits to see why previous attempts haven’t worked and create a plan that works now.

  • Want to restore fertility or maybe have kids one day (or not)

    Infertility is just one side effect of your period being missing. Confirming ovulation is one important factor in restoring your fertility. I will guide you on what you need to know to confirm your ovulation monthly. I meet you where you're at. If your period is a priority or your focus is fertility we will focus on your main goal.

  • Want to be healthy again

    High cholesterol, frequent urination, digestive issues, cognitive disorders, and bone health are other symptoms of a missing period, just to name a few. We will work on overall health, in addition to getting your period back.

  • Want to feel relaxed, stress-free around food, exercise, and your body

    Yes, even after all this time of not eating enough or exercising too much, you’ll learn to trust your body again and feel more at peace.

  • Want to have confidence their period WILL come back

    When you have guidance from a registered dietitian, I can customize recommendations to you, your lifestyle, and your specific struggles.

  • want a proven plan

    Eat to Regain Your Period Program is the exact program you want to give you a proven plan to recover your period while feeling fully supported, inspired and confident along the way.

IN JUST 8 WEEKS you can GET YOUR PERIOD BACk

When you join the program you will get:

  • Weekly accountability calls

    Get individualized feedback on your period recovery struggles, symptoms, lifestyle, nutrition, and exercise from Cynthia. I will make sure you are clear on your next steps and have all of your questions answered.

  • Personalized feedback on food logs

    Confused about if you're eating enough? Too much? Leave it to Cynthia to guide you on what foods, how much, and how often to eat.

  • Access to the “Recipe for a Period” method

    An A-Z guide on how to eat, exercise, and destress in period recovery. Including a meal plan.

  • Expert Guidance

    Over 8 video modules to watch at your convenience and a 50+ page e-guide workbook with journaling exercises, recipes, troubleshooting, and more.

  • Unlimited Support

    Unlimited support in the Eat to Regain Your Period group coaching community. You can ask questions at any time of the day and get a response within 24 hours. My aim is to have you feeling confident and fully supported in your journey.

  • A True Partnership

    In addition, I am here for whatever you need, including helping you get over any fear/worry behind food, exercise, your body, or period recovery.

Results you can expect from A Recipe for a Period Program:

 

  • A period

  • Confidence in period recovery

  • Improved quality of sleep

  • Increased libido

  • Decreased anxiety

  • Increased happiness

  • Freedom around food

  • Improved mental clarity

  • Improved body acceptance 

  • Hair, skin, nail restoration 

  • Improved fertility

Heard Enough?

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Curious about what it takes & how much to eat to get your period back?

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TESTIMONIALS

  • Alissa

    Meeting Cynthia was truly the last piece of my unique period recovery puzzle.

    Food freedom, confidence, improved relationships, mental clarity, being way less cold, a healthy relationship with exercise, restored fertility. Learning everything I have with Cynthia has made me never want to relive my old restrictive unobtainable habits again.

    Watch Testimonial

  • Julia

    How in the hell did I live like that before?

    Thinking about food 24/7, worrying about how much weight I might gain, scared to eat, worry about when my next workout would be. Cynthia helping me change my mindset around health, get my period back, get pregnant and feel free around food, exercise & my body.

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  • Aimee

    I went to so many doctors for my missing periods & finally I found Cynthia on Instagram. She knew right off the bat I was suffering from Hypothalamic Amenorrhea due to my “healthy” eating & love for exercise. 4 weeks into focusing on period recovery meals & gentle exercise, my period came back!

    Watch Testimonial

  • Ali

    Cynthia helped me overcome my worst fears & get my period back.

    Before starting period recovery, my biggest fear was weight gain. Cynthia guided me through my fears, helped me get my period back & now I finally feel like I am in a good place with working out, eating & body confidence. I am so grateful!

    WATCH TESTIMONIAL