Ep. 28 /Nourishing Body & Mind: Intuitive Eating for Period Recovery

Apr 19

Show Notes:

Join me for this week's episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadilliac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll share uplifting conversations about intuitive eating and unraveling its beautiful connection to period recovery. Let's dive into this warm and enlightening chat together!

I hope that you find this episode helpful.

Cynthia

Listen in to learn more:

For someone that is coming from that background of restriction and undereating, they need to go through a phase where they’re rehabilitating their body; it’s great to learn about the framework of intuitive eating, but they might not be able to apply the principles just yet
The biggest misconception of intuitive eating is that it’s “eating what you want when you want” or a hunger-filled diet.
Through intuitive eating, you learn how to evaluate your life so that it feels more balanced.