Ep. 27 /My Period is BACK! But am I ovulating?

Apr 6

Show Notes:

This week’s episode of the Period Recovery Podcast is a solo episode - just me today! I’m sharing about ovulation, what to look out for, and how you can still have a period but simultaneously miss your ovulation.

I hope that you find this information helpful in your journey.

Cynthia

Listen in to learn more:

[3:49] You could have HA but could not know it because you still have a monthly cycle, and no one focuses on the ovulation side of it.
[14:36] Let’s focus on the things that we can control; if we do that, it’s going to put in place the things we desire, such as a regular ovulatory period
[24:51] If you get your nutrition in check, your exercise in check, your stress hormones will end up decreasing - the normal stressful situations you experience may be a little less stressful to you.