Ep. 26 /turning a Challenge into an Opportunity: Period Loss to a Mom of Two & a Cheerleading Business!

Mar 23

Show Notes:

In this week’s episode of the Period Recovery Podcast, I talk with Danielle Donovan, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period.

I hope that you find this information helpful in your journey.

Cynthia

Listen in to learn more:

[08:37] How positive reinforcement can be negative reinforcement
[29:55] It’s essential to have that time for self-care, but it doesn’t just have to be working out; it can be things like meditating, journaling, getting your nails done, etc.
[37:15] There’s so much more to life than restricting food, “eating healthy,” your body, and checking things off the to-do this