Ep. 25 /How a global pandemic and anxiety Impacted one woman's Period Health?

Mar 9

Show Notes:

In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison.

The COVID-19 pandemic kicked up her healthy behaviors, ultimately losing her period in the process. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.

I hope that you find this episode helpful.

Cynthia

Listen in to learn more:

[18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues.
[28:40] It isn’t a right-now recovery; though Madison’s period returned, it helped her recover from all these negative thoughts and disordered tendencies.
[40:09] “ I’m not a prisoner or myself anymore or my fitness tracker - cutting out exercise was not an overnight thing,”