Ep. 9 / I’ve Been Told My Missing Period Is Not a Problem
Show Notes:
Hey everyone!
I’m very excited about this one. I’m going to be dropping some truth bombs and clearing up some of the half-truths! In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that multiple people have been told by health professionals, I’ll give the TRUTH about your missing period.
Cynthia
False statements are made to a woman who doesn’t have their period:
{12:13} You just came off the pill; expect 3-6 months to have a regular cycle
{14:07} Progesterone can kick start your period
{15:48} You need to be careful about what you are eating but keep exercising
{18:22} You are not skinny enough to have HA; you have a normal BMI
{20:23} Other women work out as much as you or more, and they have normal periods
{22:00} Post-pill amenorrhea
{22:40} If you don’t want kids, then it doesn’t matter
{24:32} You can be on hormone replacement for the rest of your life
Listen Now:
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Coming Soon.
Contact Cynthia
Website: www.periodnutritionist.com
Take the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6
Instagram: @period.nutritionist
Apply for coaching: https://p.bttr.to/3dJneV8
