Ep. 23 /“Hypothalma-what?! Understanding and empathizing with someone you love whose health has been impacted by HA

Feb 23

Show Notes:

In this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a missing period, but also those that have been affected by hypothalamic amenorrhea - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period.

Cynthia

Listen in to learn more on how to support your loved one with HA :

[07;57] Food’s & exercise’s involvement in missing periods is independent of weight
[16:54] These women that are going through this know their body best; encourage them to trust their intuition, and support them in whatever it is they may need
[27:48] She might not be ready to do these new things or have these new experiences; you have to find other ways to do stuff together or encourage her to do things that aren’t movement related - at first, this might be difficult, but encourage her to do these things