Ep. 21 /How Cornelia modified her lifestyle to get her period back
Show Notes:
For today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back. You are going to be inspired by this amazing journey.
I hope that you find this episode helpful.
Cynthia
Listen in to learn more about:
{03:10} How Cornelia lost her period
{14:20} The driving factor that led to over-exercising
{20:10} Being afraid you will never recover
{26:05} Facing your fears
{32:15} Recovering from a negative body image
Listen Now:
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Coming Soon.
Contact Cynthia
Website: www.periodnutritionist.com
Instagram: @period.nutritionist
Apply for coaching: https://p.bttr.to/3dJneV8
