Ep. 19 /Missing Period Digestion Troubles Explained w/Dr. Heather Finley
Show Notes:
Gut symptoms can be the most challenging thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. They talk about the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for? Dr. Finley shares the difference between Gluten intolerance and sensitivity.
I hope you find this episode helpful!
Happy New Year!
Cynthia
Listen in to learn more about my discussion with Dr. Finley:
{05:40} The problem with bloating
{10:40} The importance of fuel and the vegetable question
{14:40} The problem with under fueling
{17:40} Red flags to watch out for
{23:10} Gluten intolerance vs. sensitivity
{29:50} Thought patterns and IGA Problems
Listen Now:
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Coming Soon.
Contact Cynthia
Website: www.periodnutritionist.com
Instagram: @period.nutritionist
Apply for coaching: https://p.bttr.to/3dJneV8
About Dr. Heather Finley
There’s nothing worse than struggling with gut symptoms. It can impact your quality of life, whether it’s bloating, constipation, reflux, or gas. But all hope is not lost. If you have tried every possible elimination diet and continue feeling stuck with symptoms, this book is for you!
You can transform your life when you get clarity on your digestive symptoms and start understanding why you feel the way you do. This book will empower you to identify the source of your digestive symptoms. By the end, you will enjoy food again.
Dr. Heather Finley struggled with her digestive issues for nearly 20 years. Now she’s a registered dietitian and gut health specialist with a doctorate in clinical nutrition. You will learn the actual causes of your symptoms and the lifestyle, mindset, and nutrition modifications to make. You will no longer have to eat bland, boring food. Break out that little black dress; your life is back!
Pick up a copy of Dr. Heather’s Cookbook:
https://www.drheatherfinley.co/the-healthy-happy-gut-cookbook
