Ep. 13 / How To Cope With Feeling Unproductive When Taking a Break From Exercise

Oct 5

Show Notes:

Hey everyone!

In today’s episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I’ve been where you are, and I understand it completely.

Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle.

I hope you have found this episode helpful.

- Cynthia

Listen in to learn more :

{02:10} Why do we struggle with the need to exercise?

{04:00} What does your body really needs when it is under a lot of stress?

{07:35} What does health mean to you?

{12:51} Coping strategies

{19:30} Things you can fill your exercise time with that makes you happy