Ep. 12 / How Rema Didn't Let Her Wedding Stop Her From Getting Her Period Back

 

Show Notes:

Hey everyone! 

I am joined by Rema for the Period Recovery Podcast this week, as she shares her story of losing and then regaining her period. Rema is a perfectionist, and the pressure and stress of trying to be perfect caused her to lose her period. During her struggle of trying to find a solution, Rema learned to listen to her inner voice and therefore ultimately faced her fears and found recovery. 


I hope that Rema has inspired you as you continue on your recovery journey. 

Cynthia 

Listen in to learn more :

{02:40} How Rema lost her period

{08:52} How perfectionism can cause pressure and cause stress

{12:55} When you learn to listen to your inner voice

{22:00} The fears we need to face

{35:00} why you can’t compare two women who both lost their period

{42:00} The stress of getting married 

43:00} Life today and advice for another woman who lost their period


Listen Now:

  • Coming Soon.

 

Contact Cynthia
Website: www.periodnutritionist.com

Instagram: @period.nutritionist 

Apply for coaching: https://p.bttr.to/3dJneV8

 

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Ep. 13 / How To Cope With Feeling Unproductive When Taking a Break From Exercise

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Ep. 11 / The Connection with binge eating & missing periods