Ep.7 / Being a personal trainer during period recovery- Ali's Story

Jul 14

Show Notes:

This is a very special episode for me. It features one of my previous clients, Ali. Ali initially believed she was in good condition as a personal trainer & health nut, but the absence of her period made her realize something wasn't right. She was working as a personal trainer while she recovered from her period.

I hope that you connect to Ali’s story will inspire you in your journey to recovery.

Cynthia

Highlights

{02:51} Ali’s journey

{09:10} Trying to be healthy the wrong way

{13:00} How Ali got her period back

{17:31} The fear of gaining weight

{27:21} Ali shares her tips from her experience

{32:21} Mental health improvement