Ep.5/ Your Missing Period is NOT Your Fault

Jun 17

Show Notes:

Hey friend -

Let me start by saying - It's not your fault if you're missing a period!

Together, we will discuss the harms that have resulted in period problems for women. There are several factors, but diet culture, childhood lessons, and a lack of self-care are just a few. Today, we'll look at how these factors affect our life and why it's not your fault if you don't get your period.

Listen in to learn more

{02:50} Diet culture, societal pressure, and their harmful effects.

{08:40} The things we observed as children are not our fault.

{20:00} We need to make our well-being a priority.

I'm so excited about today's show on the Period Recovery Podcast!

Cynthia

Resources:

Christy Herrington's AntiDiet Book