Ep.3/ The biggest period recovery fear with molly siefert

 

Show Notes:

Molly & I give you practical tips to overcome this fear & so much more. Molly talks about the challenges of buying new clothes and the permission we need to give ourselves to gain weight & start living again.
Listen in to learn more about: 

{02:42} Why do we worry about weight gain when we get our periods back?

{16:00} What helps people deal with the anxiety of pleasing other people when their body changes 

{21:30} Buying new clothes after we have gained weight

{39:52} permitting ourselves to gain weight 


Listen Now:

  • Coming Soon.

 

Free Mini Training Series: https://www.mollykatewellness.com/freeminitraining

Instagram: https://instagram.com/mollykatewellness

Website: https://www.mollykatewellness.com/

Group Coaching Program: https://www.mollykatewellness.com/bodyconfidenceforintuitiveeatersapplication


Contact Cynthia
Website: www.periodnutritionist.com

Take the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist 

Apply for coaching: https://p.bttr.to/3dJneV8

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Ep.4/ Kait’s Recovery Story

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Ep.2/ No Period? Now What with Dr. Nicola Sykes (Rinaldi)