Ep. 66/The 5 Mistakes That Are Keeping Your Period From Coming Back

Written By Cynthia Donovan
 

In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA).

These mistakes include:

Not eating enough
Over-exercising
Not gaining enough weight
Staying in a constant state of stress
Lacking patience with the recovery process

Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highlights the need for support and guidance throughout the journey because it's much easier said than done to let your body find its equilibrium.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

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Cynthia Donovan
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Ep. 67/Debunking Myths About Libido and Hypothalamic Amenorrhea with The Labido Fairy
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Ep. 65/When You Don't Always Lose Your Period in HA