Ep. 62/When Getting Your Period Back is Getting Your Life Back with Erietta

Jul 24

Erietta lost her period due to a combination of stress, excessive exercise, and weight loss even though she hadn't had a history of body issues. She initially ignored the signs that her body was giving her and continued her lifestyle. After trying to conceive and seeking medical advice, she decided to pursue fertility treatment and successfully got pregnant through IVF. However, she still felt the need to address her health and joined a program to recover her period. Through small changes in her eating and movement habits, as well as the support of a community of women going through the same journey, Erietta was able to regain her period and live a more fulfilling life.

Takeaways

Excessive exercise, stress, and weight loss can contribute to the loss of a period.
It's important to listen to the signs that your body is giving you and make changes to support your health.
Joining a community of women going through the same journey can provide valuable support and encouragement.
Recovering your period is possible through small changes in eating and movement habits.
Living a fulfilling life involves prioritizing your health and well-being.

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