Ep. 56/Tangible Steps for Overcoming Ambivalence Toward Hypothalamic Amenorrhea

May 2

In this conversation, Cynthia discusses the concept of ambivalence in relation to period recovery. She explains that ambivalence arises from conflicting desires, such as wanting to recover but also wanting to stay in a familiar and comfortable place. Cynthia emphasizes the importance of getting support to overcome ambivalence and create a solid foundation for recovery. She also explores other factors that contribute to ambivalence, including the fear of weight gain, social stigma, and past unsuccessful attempts at recovery. Cynthia provides tangible steps for overcoming ambivalence, such as self-reflection, setting realistic goals, and embracing uncertainty. She concludes by addressing a common question about the relationship between low thyroid and hypothalamic amenorrhea (HA).

Key Takeaways:

Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.

Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery.

Factors such as the fear of weight gain, social stigma, and past unsuccessful attempts at recovery can contribute to ambivalence.

Tangible steps for overcoming ambivalence include self-reflection, setting realistic goals, and embracing uncertainty.

Low thyroid levels in HA are often a result of under-fueling and not resting enough, disrupting the hypothalamic pituitary thyroid axis.

"Ambivalence relates to almost every single little thing in period recovery."

"Getting support is one of the biggest things that will move you forward in recovery."

"Conflicting desires may come up in the form of other people who cannot make sense of your recovery."

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