Ep. 31 /Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact

Jun 1

Show Notes:

Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I will walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.

I hope this episode was helpful to you.

Cynthia

Listen in to learn more:

What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are exercising can’t be healthy
While the rest of the world is out there, eating less and moving more while you are doing the opposite, it can be really draining and confusing; you need to have a supportive community to fight that
If you want to feel less stressed about food or body exercise, learning to find balance for food and exercise to fit in your life versus the other way around