Ep. 15 / How To Get Comfortable With Eating More Than You Think You Should

 

Show Notes:

In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are.  


Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it.  In this episode, I give you coping strategies to help you get unstuck in your period recovery journey. 


I hope you have found this episode helpful. 

- Cynthia 

Listen in to learn more :

{2:35} How is our body like a “bank account”? 

{13:03} What is your WHY for getting your period back? 

{14:12} Why having a support system during your recovery is so important. 

{14:32} Mental hunger and your body's way of telling you what you want. 

{20:09} Feeling Stuck? Remember – this will not last forever. 


Listen Now:

  • Coming Soon.

 

Contact Cynthia
Website: www.periodnutritionist.com

Instagram: @period.nutritionist 

Apply for coaching: https://p.bttr.to/3dJneV8

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Ep. 16 / PCOS or HA- What do I really have?

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Ep. 14 / Learning What Low Intensity Exercise Looks Like with Dr. Ashley Moody