Missing your Period?

It’s time to get it back

→ Do you want to stop feeling stressed about every morsel of food you eat and get your period again?

→ Do you want to stop feeling anxious around food and exercise?  

→ Do you want to stop feeling overwhelmed about your body, the food you eat, how you exercise, and get your period again?

Get your period back,

for good

Your period has been MIA for quite a while.  You may or may not have been diagnosed with hypothalamic amenorrhea (missing period), but you want to find a natural way to reverse it. You are ready to do what it takes to get your period back.

You have tried so many things already. Your doctor seems to ignore your concerns. To be honest, most doctors haven’t been taught how to treat missing periods anyway. Per their recommendation, you may have tried going on the pill or Provera. It didn’t work. 

Or maybe you went the natural route and tried supplements, acupuncture, eating more, or eating less. You are wondering if you are doing the healthiest thing for your body because nothing seems to work.

You are stressed about what it might take to get your period back. Will you have to eat more? Gain weight? Stop exercising? What if you get your period back, but absolutely hate your body? 

I know exactly what that is like because I was there too. This is why I developed the Recipe For a Period. My method can help you get your period back by finding balance with food, exercise, and how you feel about your body. 

Stop stressing
about your period

By following my proven method for period recovery, I will guide you to learn how to eat, how to exercise, and how to feel more comfortable in your body so you can get your period back and live your life again.

 

My programs help women:

  • Take the guesswork out of period recovery

  • Find balance with food and exercise

  • Get their periods back for life

  • Restore fertility

  • Enjoy an active lifestyle they love

The REAL truth is without addressing the underlying reasons why your period went missing in the first place, you’re stuck in a world where you can’t fully recover

I help you stop feeling stuck in period recovery, so you can live a life with a regular period and true health

 

LET’S WORK TOGETHER

 

Recipe for a period



My Signature Program Recipe For a Period

  • A 12-week virtual hybrid group coaching program for women whose period has been missing for at least 3 months

  • Structured plan to get your period back naturally and for good

  • Walks you through my proven method to help you recover your period 2x quicker

  • Get my support to help you improve your relationship with food, exercise, and your body

  • Community support 24/7 from other women recovering their period

Learn More
 

The Period Society

  • For women who have gotten one natural period in the last 3 months, but are not regular

  • Just got their period back and want to know how to maintain a healthy cycle

  • A 12-week group coaching program to help you learn how to maintain a regular cycle

  • Supportive materials, workbooks, and 24/7 community support

  • Achieve lasting balance with food, exercise, and your health

Learn More
 

Want to know which program is best for you?

Hi, I’m CYnthia

Hi, I’m Cynthia Donovan, a Registered Dietitian Nutritionist (RDN) with a Master’s in Nutrition. My focus is helping women heal Hypothalamic Amenorrhea (“HA” aka missing periods) and get their periods back permanently. My approach as a dietitian is meeting you where you’re at with food and exercise while guiding you with science-based methods that work. 

I have spent over half of my career helping women recover from HA. I believe all foods fit. The approach I use is focused on helping you feel more relaxed, confident and free around food, exercise, and your body. I want you to improve your relationship with and behaviors around food. 

I found my true purpose in my profession through my own battle with disordered eating and exercise, which led me to lose my period and eventually encounter infertility. I know what it feels like to feel so suffocated by the worry of a missing period. All while feeling unsettled about food, worrying about what you look like, trying to be your “healthiest” self, maintaining your fitness. I was also scared about what period recovery might do to my body. But, I discovered another way.  

I want to support you in getting your period back and having freedom around food and your body so you can live the life you were intended to live. My Recipe For a Period method works. I have helped hundreds of clients and myself get a period back & get pregnant.

Taking the step to talk with me can make the difference between a lifetime of freedom with a period or another decade of how you feel right now.

 

Testimonials

  • Alissa

    Meeting Cynthia was truly the last piece of my unique period recovery puzzle.

    Food freedom, confidence, improved relationships, mental clarity, being way less cold, a healthy relationship with exercise, restored fertility. Learning everything I have with Cynthia has made me never want to relive my old restrictive unobtainable habits again.

    Alissa's Story

  • Julia

    How in the hell did I live like that before?

    Thinking about food 24/7, worrying about how much weight I might gain, scared to eat, worry about when my next workout would be. Cynthia helping me change my mindset around health, get my period back, get pregnant and feel free around food, exercise & my body.

    Julia's Story

  • Aimee

    I went to so many doctors for my missing periods & finally I found Cynthia on Instagram. She knew right off the bat I was suffering from Hypothalamic Amenorrhea due to my “healthy” eating & love for exercise. 4 weeks into focusing on period recovery meals & gentle exercise, my period came back!

    Aimee's Story

  • Ali

    Cynthia helped me overcome my worst fears & get my period back.

    Before starting period recovery, my biggest fear was weight gain. Cynthia guided me through my fears, helped me get my period back & now I finally feel like I am in a good place with working out, eating & body confidence. I am so grateful!

    Ali's Story

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